Those macros are listed individually below burger toppings for further consideration. Note, these burgers may still contain lettuce, tomatoes, onion, pickles, and sometimes mayo depending on which item you order. I used Wendy’s mobile app to calculate the nutrition for their burgers by removing the bun and ketchup or sauce, if it is typically included on the burger. I love it just as much today! Want more options? Oh, they have more. I still remember when this burger launched in 2007. Wendy’s Keto Lunch & Dinner Options “I’ll have the Baconator please, without the bun, or ketchup…” Strawberries (side): 20 Calories | 0g Fat | 5g Total Carbs | 1g Fiber | 3g Sugar | 0g Protein | 5g Net Carbs.Sausage Patty (side): 240 Calories | 22g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 9g Protein | 2g Net Carbs.Bacon (side): 60 Calories | 4g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 1g Net Carbs.Bacon Egg & Cheese: 190 Calories | 6g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 13g Protein | 2g Net Carbs.Sausage Egg & Cheese: 370 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 17g Protein | 3g Net Carbs.Breakfast Baconator: 560 Calories | 47g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs.Simply omit the bun or biscuit on these menu items and you’ll keep it keto! In case you didn’t know, Wendy’s has a breakfast menu! We love how easy it is to grab a quick and delicious keto breakfast on the go. “I’ll have the Breakfast Baconator please, without the bun…” Hip Tip: Want a keto Wendy’s Frosty? Make this homemade one – only 3 net carbs! Download the free app for amazing deals: iPhone or Android.If the menu says “sugar-free”, check the nutrition just to be sure.For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products.Avoid buns, tortilla chips, breading, croutons, and french fries.The basics of successful Wendy’s keto ordering: We’ve taken the guesswork out of it and are sharing our picks for the best keto items to order at Wendy’s! After all, when you’re on the go, it helps to have a little keto help from someone who’s been where you are when you’re wondering what to order. ![]() The app will give you the exact breakdown of calories, fat, carbs, fiber, and more! I love how you can simply open the app and modify the menu item to remove non-keto ingredients. Wendy’s has so many delicious keto options on its menu! Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order.
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